Archive for the ‘ General ’ Category

Wednesday 8th December Workout

Decided that I’d go a bit heavier today so I know where my numbers

Incline DB Press
50kg x 6
50kg x 7
60kg x 3

Weighted Dips
BW + 10kg x 8
BW + 10kg x 8
BW + 10kg x 6

Military Press
45kg x 5
45kg x 4
45kg x 3

Definitely ready to up the poundages for the chest movements. As for the military press I need to add more reps.


Websites of the Day – + will help you build muscle and lose fat through strength training. You’ll learn on this site what to eat and how to get stronger using weight lifting & body-weight exercises so you get the physique you want.”

Non fitness related website:

GRiND defn. | To work or study laboriously. The relentless hustle. Constantly striving for success.

365 defn. | Referring to the number of days in a year. All dayeveryday.

GRiND365 is the eyes and ears of the street. A one stop shop for news, swag, sports, music, entertainment and more for the modern hustler. Nothing is off boundaries. GRiND365 serves as a guide for our culture & lifestyle catered to like-minded people.


iPhone Fitness Apps

So I finally purchased my iPhone 4 yesterday, very happy with it especially with the number useful appliations I stumbled upon in the app store.

I’ve made my own applications folder which contains useful fitness applications such as :


Fitness Pro application

Deep Sleep (Helps users get into sleep)


iHome + Sleep

A possible future purchase?

I’ll be adding more in the near future