Monday 6th December Workout

Was in a but of a rush so i modified Workout 1  at bit:

Deadlifts:

95kgx5

95kgx5

100KG Next session

DB Rows:

25kg x 6

25kg x 6

25kg x 6

Lateral Pulldowns:

30kg x 10

37kg x 10

40kg x 8

Dumbbell Curls

2×8

DB Shrugs:

50kgx10

50kgx10

Definately going for heavier numbers during the next session,

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