New Routine

I’m currently using a strength/hypetrophy routine, similar to Iron Addict’s (rip) Simple Power Based Routine

1.
Deadlifts
Hammer Grip Chins
DB Rows
Barbell Curls
Lunges or Front Squats

2.
Incline DB Bench
Weighted Dips
DB Flys
OH Press
Skulls

3.
Pullups
Squats
BB Rows
Dumbell Curls
Hypers or SLDL

4.
BB Bench Press
Incline DB
Incline Flys
DB OH Press
Tri Pushdowns or seated db extensions

Template Example:

I’m currently doing this 3 days a week: so an example would be:

Week 1:

Monday: 1

Wed: 2

Fri 3

Week 2:

Monday: 4

Wednesday: 1

Friday: 2

And so on!

Source:

http://forum.bodybuilding.com/showthread.php?t=125034011

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