Wednesday 18th August Workout

Flat BB Bench (Havent done these in months so i expected the numbers to be a bit down)

70kgx5

70kgx5

70kgx5

Incline BB Bench:

50kgx8

50kgx8

Military Press:

20kgx8

20kgx8

20kgx8

Tricep pushdowns:

2×10

Also found an interesting article on T-Nation:

http://www.t-nation.com/free_online_article/sports_body_training_performance/poliquins_top_20_tips

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