Monday 16th August Workout

Had a very good start to Iron Addicts routine:

Barbell Squat:

60kgx8 (Warmup)

70kgx8 (Warmup)

75kgx6

75kgx6

Leg Curls:

15kgx10

15kgx10

Barbell Rows:

50kgx8

50kgx8

50kgx8

Standing Hammer Curls:

14kgx8

14kgx8

14kgx8

Machine Calf Raises:

105kgx15

105kgx15

105kgx15

Resting on Tuesday and ready to destroy Wednesday’s workout!

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