Fats 4 Fat Loss

You think eating fats will make you fat? Think again, not if it’s good fats! Ultimate Performance owner Nick Mitchell (voted London’s best personal trainer by Timeout Magazine) shows you why fats are essential in a weight loss diet.

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5 Chest Training Mistakes

Having problems building a stronger and bigger chest? You may be doing these mistakes! SimplyShredded.com shows you the top 5 chest training mistakes and how to fix them:

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Wednesday 8th December Workout

Decided that I’d go a bit heavier today so I know where my numbers
are.

Incline DB Press
50kg x 6
50kg x 7
60kg x 3

Weighted Dips
BW + 10kg x 8
BW + 10kg x 8
BW + 10kg x 6

Military Press
45kg x 5
45kg x 4
45kg x 3

Definitely ready to up the poundages for the chest movements. As for the military press I need to add more reps.

Monday 6th December Workout

Was in a but of a rush so i modified Workout 1  at bit:

Deadlifts:

95kgx5

95kgx5

100KG Next session

DB Rows:

25kg x 6

25kg x 6

25kg x 6

Lateral Pulldowns:

30kg x 10

37kg x 10

40kg x 8

Dumbbell Curls

2×8

DB Shrugs:

50kgx10

50kgx10

Definately going for heavier numbers during the next session,

New Routine

I’m currently using a strength/hypetrophy routine, similar to Iron Addict’s (rip) Simple Power Based Routine

1.
Deadlifts
Hammer Grip Chins
DB Rows
Barbell Curls
Lunges or Front Squats

2.
Incline DB Bench
Weighted Dips
DB Flys
OH Press
Skulls

3.
Pullups
Squats
BB Rows
Dumbell Curls
Hypers or SLDL

4.
BB Bench Press
Incline DB
Incline Flys
DB OH Press
Tri Pushdowns or seated db extensions

Template Example:

I’m currently doing this 3 days a week: so an example would be:

Week 1:

Monday: 1

Wed: 2

Fri 3

Week 2:

Monday: 4

Wednesday: 1

Friday: 2

And so on!

Source:

http://forum.bodybuilding.com/showthread.php?t=125034011

Visualize the future

http://vimeo.com/16354474

5 tips to get big and pack on muscle

Let’s face it; nobody wants to be skinny and weak. Deep down everybody desires the ripped, muscular physique of a UFC fighter or an NFL running back. That’s the kind of look that attracts the ladies and earns respect from the guys.

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